...You should also try out changing your pillow case frequently, so that the dirt and oil from your hair or face will not be on your skin throughout the night. Washing your clothes or bed sheets with a mild or fragrance free detergent is also an excellent way to make sure that your skin is not irritated....»
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«...One of the first things that you can do is that you can stop using any sort of abrasive on your skin at all. Don't use any soaps, just rinse your face gently with warm water and then gently towel dry it. Though your skin might feel a little greasy while it adjusts to this new treatment, you'll find that your skin will start to regulate itself quite well in fairly short order and that your complexion will improve as well....»
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