Acne can be categorized into two categories. Inflammatory acne and non inflammatory acne. Inflammatory acne refers to acne (nodules, papules, zits or whatever you may call it) that causes redness, pain, and swelling while non inflammatory acne refers to whiteheads and blackheads. In terms of the damage it does to how you look, inflammatory acne is what most people cannot live with. It causes pain and redness that is just not so good a sight in everyone's eyes.
One such natural method that you can try is reducing your intake of caffeine. You may be one of the many people who drink coffee each morning, to get that much needed kick to start your day. Ironically, having too much caffeine in the system can actually contribute to your problems with acne. You will then have to tone down on your consumption of coffee. What's more, coffee is not the only beverage that contains caffeine! Your regular sodas, and even your tea beverages, these contain caffeine as well! Black tea has high caffeine content, so you have to tone down on your consumption as well.
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