Certain kinds of foods can trigger the growth of acne causing bacteria. A diet that is rich in processed foods and junk foods can often be responsible for making acne worse. Many acne sufferers have reported that by simply eating more natural foods including more fruits and vegetables their acne condition improved greatly. Drinking enough water is important to help maintain healthy skin however ideally the majority of water for your body should come from the foods you eat especially from water rich foods like most fruits and vegetables.
Oil is indeed a contributor to the appearance of acne but it is from environmental sources not dietary. There are many day to day skin care tips that can help reduce acne blemishes but consistency is the key. One of the easiest and most over looked skin care practices by all ages is simply washing your face. A large number of individuals wash their faces in the morning while preparing for the day, however surprisingly few wash their faces before bed. Washing your face with a gentle acne treatment cleanser morning and night will help to eliminate the excess surface oils and dead skin cells. Always remember that scrubbing harder does not make you cleaner it just causes damage to the skin.
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